Tai Chi Gung ~ Session

Tai Chi Gung, also known as Lao Tzu’s "Simple Yoga," is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai Chi Gung practitioners can cultivate a sense of true inner peace and calm.

Tai Chi Gung is a practice that is accessible to people of all ages and fitness levels. Whether you are looking for a low-impact exercise that can help improve your health and wellness, or a moving meditation that can help you cultivate a sense of inner peace and calm, Tai Chi Gung has something to offer.